Here to listen, compassionately challenge, and add my light to yours on this healing journey.
Dr. Allison Hart
My experience enables me to offer effective outpatient, individualized, psychological care. I am a cognitive and behavioral therapist who utilizes a solutions-focused approach that is grounded in a mindful, self-compassionate, and strengths-based perspective of the human condition.
I treat a number of mental health difficulties, including maternal, perinatal and postpartum mental health, PTSD and other harmful effects of trauma, addiction/substance use issues, life transitions, loss, relationship health, identity confusion and instability, depression, anxiety, and eating health. I provide a safe, warm, and useful space for individuals to be authentic, curious, and conversational.
I'm currently offering telehealth therapy services for all my specialty areas. I'm also offering in-home low fee services to postpartum mothers/birthing persons struggling with postpartum depression, anxiety, intrusive thoughts, OCD, and the general transition to parenthood. I serve the East Bay area in Northern California.
I offer professional consultation service to other mental health professionals in several areas, including PTSD, trauma, Cognitive Processing Therapy, perinatal and postpartum health, and ethical/legal/clinical dilemmas - especially boundaries with clients and practice operations. See my Professional Consultation Services tab for more information.